Dopamine / Oxytocin / Serotonin / Endorphin

4 motivational videos to raise morale for your organization employees

Acquiring knowledge and the ability to use the 4 happiness hormones are more relevant than ever these days and it is worthwhile to use them more proactively to achieve 3 goals:

1. Lift the mood

2. Improving optimism and ability to cope with stress

3. Improving self-discipline in order to continue to be proactive and to work and develop during times of uncertainty and crises

happiness science research has found that there are 4 hormones that directly affect our mood, energy level and vitality, and sense of belonging and happiness:

Dopamine, oxytocin, serotonin, and endorphin

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It was found that a positive mood in people is a strong predictor of physical health, researchers found that people are happier they are adopting a healthier lifestyle than others.

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The interesting thing about raising happiness hormones is when we manage to improve each of the hormone, we reduce the stress hormone - the cortisol hormone. Which greatly improves the immune system and reduces the level of inflammation in the body and also reduces the risk of disease.

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The videos will focus on how use the 4 happiness hormones in order boost employee’s mood during the corona-virus crises.

Each week, one short video will be aired with an interesting explanation of a certain happiness hormone and then I will guide the employees through 4 fun and easy-to-use simple tools - the tools will be tailored to home-based closure with home-based work with children and combine humor and optimism.

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Week 1: The love hormone - Oxytocin
A hormone that significantly reduces stress, improves an immune system and improves long-term happiness
Sample Application Tool: For a whole week looking everyone in the eye and not doing PHUBBING (phone snubbing ignores someone when I talk to him because of mobile use)

Week 2: Serotonin Mood Hormone
Let's start with the antidepressant hormone, the natural Prozac - at the end of the video 4 fun and easy methods to raise the mood hormone serotonin will be given.
Sample Application Tool: Every day, have a 15-minute activity if possible, in the sun - a walk in conversation, or any other activity, in a garden or living room balcony. The combination of sun exposure and light exercise raises serotonin

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Week 3: The motivation hormone - Dopamine
The dopamine hormone affects the motivation to do, search, and get information to initiate activities
Example application tools: learn something new - learn a new skill like cooking or internet marketing, do a short course online, start a course in Coursera, learn new technology and more.

Week 4: Energy Hormone and Mood - Endorphin
A hormone that increases energy and mood dramatically reduces stress
For example: Reduce sitting time by two hours a day by walking, walking meetings, stairs and more

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The following video will give you a taste of the videos in 3 languages: Hebrew (Original), Spanish (Dubbing), Japanese (Dubbing)